Prawn and Hipercolesterolemia

Prawn have been long enough become the especial menu in luxuriant hotel and restaurant and own the very costly price. Even in japan the other;dissimilar this food is very liked and become the favorite. But in developing country prawn ascription will cause the body cholesterol mount drastic so that many people avoiding it.

According to De Olieviera e Silva ( 1996) that consuming prawn will improve the HDL (12,1% and degrade the Trigliserida 13% though LDL also go up 7,1 % but far below/under improvement HDL. For the heart sickness of which paid attention to non total rate of cholesterol but comparison HDL:LDL. Become can be spelled out members by a peaceful prawn for us even total fat content and its saturated fat also enough lower

Others in prawn there are omega 3 depressing LDL and Trigliserida so that race the HDL go up as a result blood circulation will be fluent. beta Karoten in prawn of good for as sour source of saturated fat compiler of cell wall, brain, neuron and retina and also sharing of product increase cytocin

To chosen the prawn select;choose fresh body do not soften and fresh smell. Moment cook it wear the small fire so that gizi in it do not destroy. In prawn also there are sour content of amino which is quite a lot among other things glutamic, aspartic, glycine, leucine and lysine. While vitamin which is a lot of there are in it cover the A D E K and B complex and also various other vitamin [is] which is the necessary for body. Various mineral of like P, K, Ca, Se, Mg and a lot of other also there are in it

Besides content gizi in prawn body we don't forget obstetrical also chitosan in useful prawn husk also resistance of absorbtion of fat and cholesterol in intestine so that our cholesterol rate is awaked because fat and cholesterol some of will not be permeated and will go out from body. The mentioned because fibre of indigestible cithosan able to permeate 4-5x fat weight

Created by Ady09